Mind Your Melon

Forest & Beach Walk

Muddy Souls

20th November

2-4pm

Murvagh Beach

Forest & Beach Walk – Muddy Walks & Talks with well-being escape in nature with Muddy Souls.

Contact Martin on 0860753067

Help

Supports & Services

Asking for help is a sign of strength. Here are some amazing organisations offering support and information for young people.

Jigsaw Donegal

Jigsaw offers a one-to-one support service for young people aged between 12 and 25.

074 97 26920 donegal@jigsaw.ie jigsaw.ie/

Text 50808

Text 50808 is a free 24/7 text service, where you connect with a trained Crisis Volunteer. The Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with.

Text DLMH to 50808

text50808.ie/

Childline

Childline is open every day and is for all children and young people up to the age of 18 in Ireland.

1800 66 66 66

Free Text 50101

www.childline.ie/

Samaritans

Speak with Samaritans directly, they are a helpline and provide a free listening service (available 24 hours a day and free to call from Ireland). Samaritans Ireland also offer an email service.

116 123 jo@samaritans.ie. www.samaritans.org/ireland/samaritans-ireland/

View all

Supported by

Mind your Melon is grant aided by Mental Health Ireland, Donegal Local Development CLG, HSE and Healthy Donegal.

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