Services & Supports

We all need help at some point in our lives, here are some of the amazing organisations out there offering support and information to young people.

For a full list of all mental health services in Ireland visit 

Text 50808

Text 50808 is a free 24/7 text service, where you connect with a trained Crisis Volunteer. The Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with.
Text DLMH to 50808


Childline is open every day and is for all children and young people up to the age of 18 in Ireland.

Spunout is a youth information website created by young people, for young people. You will find information about mental health, sexual health, health & wellbeing and many other issues facing young people.


Bodywhys provides confidential support, information, understanding and a listening ear to people affected by eating disorders of all ages and their families. People do not need a diagnosis to talk to Bodywhys.

Belong To

BeLonG To is the national organisation for Lesbian, Gay, Bisexual and Transgender (LGBT) young people aged 14-24 years. It offers peer as well as 1-1 support (by appointment). For details of a support group near you check their website.


Pieta provide a professional one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide.
Text HELP to 51444