Mind Your Melon

Stress Less Parenting – Colaiste na Carraige

Body Mind Connect

30th November

7:30pm to 9:00pm

Colaiste Na Carraige

Book Now

Stress Less Parenting – A workshop for parents

Discover the fundamentals of stress and learn how to manage the demands of daily living while parenting through the teenage years.

This workshop will provide you with clear, simple & actionable tools to help you reduce stress, build regulation for improved health of body & mind for you and your children.

Book Now

Help

Supports & Services

Asking for help is a sign of strength. Here are some amazing organisations offering support and information for young people.

Jigsaw Donegal

Jigsaw offers a one-to-one support service for young people aged between 12 and 25.

074 97 26920 donegal@jigsaw.ie jigsaw.ie/

Text 50808

Text 50808 is a free 24/7 text service, where you connect with a trained Crisis Volunteer. The Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with.

Text DLMH to 50808

text50808.ie/

Childline

Childline is open every day and is for all children and young people up to the age of 18 in Ireland.

1800 66 66 66

Free Text 50101

www.childline.ie/

Samaritans

Speak with Samaritans directly, they are a helpline and provide a free listening service (available 24 hours a day and free to call from Ireland). Samaritans Ireland also offer an email service.

116 123 jo@samaritans.ie. www.samaritans.org/ireland/samaritans-ireland/

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Supported by

Mind your Melon is grant aided by Mental Health Ireland, Donegal Local Development CLG, HSE and Healthy Donegal.

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