Mind your melon

Pledges

How do you Mind Your Melon?

I love swimming – specifically sea swimming.

I also love going for walks & hikes and getting fresh air – it helps clear my head and helps me ground myself.

Amy

How do you Mind Your Melon?

I like to go for a walk to help me unwind or sometimes sit down with a cup of tea and have a chat with someone (:

Deborah

How do you Mind Your Melon?

By getting fresh air and taking time for myself 🙂

Áine

How do you Mind Your Melon?

I love to bake something sweet and sit down with a nostalgic book!

Cáit

How do you Mind Your Melon?

Giving myself a break and allowing myself to ignore my responsibilities for the evening so I can fully relax with a fluffy blanket, all of the pillows in the house, fairy lights and a lit candle.

Andrea

How do you Mind Your Melon?

Making hot chocolate and playing video games

Eddie

How do you Mind Your Melon?

I bake for my family and friends (and myself) to help me feel better after a bad day!

Elicé

How do you Mind Your Melon?

I go for a walk in my local park and the beach and focus on my breath and be very present in the moment and try not let my mind drift

Clare

How do you Mind Your Melon?

I like to go for a long walk to unwind or sometimes sit down with a cup of tea and have a chat (:

Deborah

How do you Mind Your Melon?

Going for regular walks is a great way to clear your head. I usually go first thing in the morning, it wakes me up and sets me up right for the day ahead.

Fionnán

How do you Mind Your Melon?

I find it’s really important to get out of the house, especially on days when you don’t really feel like it. Even if it’s just a short walk, being somewhere new can be really refreshing.

Liam

How do you Mind Your Melon?

Sit and listen to your mind and your body. Take even just 5 minutes in your day to just sit with yourself and see if you need anything, even as simple as a cup of tea or a good chat!

Emilly