Move Your Mood Stage

The more you move the better your mood. Whether you are new to exercise or a fitness fanatic we have tips that you can build into a healthy routine.





Bundoran is a surfing hotspot and is even home to one of the most famous wave's in the world, The Peak!

Surfers travel from across Ireland and around the world to experience the surf in Bundoran. While The Peak is for experienced surfers, as it is a reef and breaks over shallow rock, there are some great surf schools where you can try surfing for yourself.


Supports & Services

Asking for help is a sign of strength. Here are some amazing organisations offering support and information for young people.

Text 50808

Text 50808 is a free 24/7 text service, where you connect with a trained Crisis Volunteer. The Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with.
Text DLMH to 50808


Childline is open every day and is for all children and young people up to the age of 18 in Ireland.